190414

190414

Singing River CrossFit – CrossFit

Warm up: x10 Reps w/PVC
Shoulder Dislocates
Squat (Adductor Stretch)
Scorpions
Over Head Squat
Thrusters
Strength: Back Squat
8x 60%
6x 70%
6x 80%
4x 90%

Metcon (Time)

5 Rounds:

10 Thrusters 95/65 75/45

30 Du’s/(3-1)

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