CrossFit Training
beginner level crossfit
SPIN ClassActive Recovery Spin Classes!

Welcome to Singing River Crossfit

Where Failure Is Not An Option!

Singing River Crossfit is a strength and conditioning facility located in Pascagoula dedicated to helping people find joy in exercise. Our mission is to enhance our client’s lives through fitness, nutrition, and community. Our program is designed to help you improve in all ten facets of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Even more importantly, our programming is designed to give you longevity in your fitness journey by focusing on injury prevention and technique while increasing performance. Our workouts are scalable, starting from a foundation class and all the way up to competition athletes.

Get more information:

  Competitors Class


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    Singing River CrossFit – CrossFit

    Warm-up: 500m Row
    Tech: Front Squat
    6x 60%
    6x 65%
    6x 70%
    6x 75%

    Metcon (4 Rounds for time)

    4 Rounds:(Every 3 Minutes)

    2 Power Cleans 135/95 115/75

    2 Shoulder to Overhead

    2 Front Squats

    200m Run  crossfit-journl