CrossFit is many things.
Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. Comprised of constantly varied functional movements and performed at relatively high intensity, CrossFit optimizes your fitness.
CrossFit = Constantly Varied Functional Movements + Performed at high intensity
Add to that a community of others who share the same goal, “to see you succeed,” and the result is powerful. In fact, this communal aspect of CrossFit is a key component of why it’s so effective and at Singing River CrossFit, it’s why we believe our clients are the best.