Strength Block & Open Gym

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Strength Block

The Strength Block is for athletes who want a more focused exposure to foundational power and olympic lifts.  Use this strength program as part of a 4-6-12 week CrossFit pattern or to add periodization to take your game to the next level! Offered Monday, Wednesday and Friday.  This is a great conditioning program for sports such as wrestling, football, soccer and martial arts.  6-months CrossFit experience required prior to entry.

Open Gym

Open gym offers our athletes time to:

  • Practice skills (gymnastics, Olympic lifts)
  • Individual strength work
  • Some Skill Work and Progressions for Olympic Lifting will be posted.
  • Must have been CrossFitting for 6 months