HIIT

HIIT

Singing River CrossFit – HIIT

X10 Hip Series
X10 Shoulder Dislocates
X10 OVH Squats
X25 Good Mornings
8x[20:10]Row

Metcon (AMRAP – Reps)

6x[20:10]

Wall ball 10#

Rest 90 sec

Box Step-ups 20″

Rest 90 sec

KB Swings 22#/18#

Rest 90 sec

Russian Twist 10#

Facebook