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Singing River CrossFit – CrossFit

Metcon (Time)

4 Rounds:

400m run

7 Deadlifts 135/95 115/75

7 Hang Power Cleans 135/95 115/75

7 Push Jerks 135/95 115/75

On Ramp Session 1

Singing River CrossFit – On Ramp

Main Movements:
Air Squat
Front Squat
Supplementary Movements:
Burpee
Sit-up

Metcon (AMRAP – Rounds and Reps)

12/8 Air Squats

10/6 Sit-ups

8/4 Burpees

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