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HIIT

Singing River CrossFit – HIIT

Metcon (Time)

Partner Deck of Cards:

Hearts – Mountain Climbers

Diamonds – Air Squat

Spades – Push-Ups

Clubs – Reverse Lunges

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Singing River CrossFit – CrossFit

Strength: 6×2 Push Press
*Build to today’s heavy 2 reps.

Metcon (AMRAP – Reps)

4:00 minutes:

400 Meter Run

50 Double-Unders (2-1)

Max Reps Push Press 115/75 95/55

(2:00 Minute Recovery)

4:00 minutes:

400 Meter Run

50 Double-Unders (2-1)

Max Reps Push Press 115/75 95/55

(2:00 Minute Recovery)

4:00 minutes:

400 Meter Run

50 Double-Unders (2-1)

Max Reps Push Press 115/75 95/55

HIIT

Singing River CrossFit – HIIT

Metcon (Time)

Partner Deck of Cards:

Hearts – Mountain Climbers

Diamonds – Air Squat

Spades – Push-Ups

Clubs – Reverse Lunges

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