Singing River CrossFit – On Ramp

Movement Review: Air Squat
Main Movement:
Press – Push Press – Push Jerk
Supplementary Movement:Box Jump/Step-up

Metcon (Time)

30 – 20 – 10

Push Press (Push Jerk, if needed)

Box Jump/Step-up

Singing River CrossFit – CrossFit

Happy Birthday Heather
From Your SRCF Family

Metcon (Time)

38 Cal Row

38 KB Swings 53/35

38 Thrusters 45/35

38 burpee over bar

Singing River CrossFit – CrossFit

Active Recovery