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HIIT

WOD -

Singing River CrossFit – HIIT

Hip Series
Shoulder Dislocates
Stationary Series

Metcon (Time)

Team HIIT

200m SkiErg

50 Single Unders

200m Row

50 Singles

0.4 Mile Assault Air Bike

50 Single Unders

200m Row

50 Single Unders

200m SkiErg

180619

WOD -

Singing River CrossFit – CrossFit

Pick a weight for the squat cleans that will challenge you, but that you will be able to perform with good technique throughout the duration of the workout.

Metcon (Weight)

15 minutes: (10 Rounds)

5 Hang Squat Cleans

18/12 Cal Row

* Alt every 90 seconds




Singing River Crossfit

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RSS CrossFit Journal

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