190314

190314

Singing River CrossFit – CrossFit

Warm-up:
15m Bear Crawl
15 HR Push-ups
15m Crab Walk
15 Jump Squats
15 Burpees
15 Mountain Climbers

Metcon (Time)

4 Rounds:

400m Run

25 Double-Unders (2-1)

15 Hollow Rocks

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