180417

180417

Singing River CrossFit – HIIT

Metcon (AMRAP – Reps)

2 rounds:

4x[20:10] Row, Assault bike calories

Rest 1 minute

4x[20:10] Max reps sit-ups

Rest 1 minute

4x[20:10] Max reps Single-unders

Rest 1 minute

4x[20:10] Max reps wall ball

Rest 2 minute

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