180416

180416

WOD -

Singing River CrossFit – CrossFit

Warm-up: X25 each/PVC
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings

Metcon (Time)

RT: 27-21-15-9

RX: 21-15-9-5

200 Meter Run

Wallballs 20/14

Box Jumps/Step-ups 24/20

200 Meter Run

Wallballs 20/14

Box Jumps/Step-ups 24/20

200 Meter Run

Wallballs 20/14

Box Jumps/Step-ups 24/20)

200 Meter Run

Wallballs 20/14

Box Jumps/step-us 24/20

200 Meter Run




Singing River Crossfit

Categories

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