180214

180214

Singing River CrossFit – CrossFit

Happy Valentines Day

Metcon (Time)

14 Rounds:

1 Front Squat 95/65 75/55 65/45

1 Push Press

2 Thrusters

*Bar racked when breaks are needed

Cash Out

Cash Out: 60 Sec Holds

2 Rounds:

Low Plank

Left Side Plank

Push-up Plank

Right Side Plank

(30 sec rest)

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