180212

180212

Singing River CrossFit – CrossFit

Metcon (Time)

500m Row

50 Double Unders (2-1)

50 AbMat SitUps

400m Row

40 Double Unders

40 AbMat SitUps

300m Row

30 Double Unders

30 AbMat SitUps

200m Row

20 Double Unders

20 AbMat SitUps

100m Row

10 Double Unders

10 AbMat SitUps

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