180208

180208

Singing River CrossFit – HIIT

Warm-up: X30 sec each
Leg Swings
High Knee Rotations
Lateral Jumps
Jumping Jacks

Metcon (6 Rounds for time)

60-50-40-30-20-10

Flutter Kick Squat

High Knees

Down & Ups

Jumping Jacks

(1:00 Recovery)

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