180111

180111

Singing River CrossFit – HIIT

Dynamic Warm Up:
Hip Series X10
Shoulder Dislocates X10
Stationary Series X2

Metcon (AMRAP – Reps)

Tabata: 4X[30:30]

4 Rounds:

Air Squats

Push-ups

Sit-ups

Burpees

(1 minute Recovery)

Leave a Comment

Name*

Email* (never published)

Website