171208

171208

Singing River CrossFit – CrossFit

Skill/Strength: Push Jerk
5-5-5-3-3-3-1-1

Metcon (Time)

15 Back Squats 135/75

10 Cal Row

12 Back Squats

10 Cal Row

9 Back Squats

10 Cal Row

6 Back Squats

10 Cal Row

3 Back Squats

10 Cal Row

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