171207

171207

Singing River CrossFit – CrossFit

Metcon (Time)

Conditioning

100 SU’s

50 Sit-ups/5 Burpees

80 SU’s

40 Sit-ups/10 Burpees

60 SU’s

30 Sit-ups/15 Burpees

40 SU’s

20 Sit-ups/10 Burpees

20 SU’s

10 Sit-ups/5 Burpees

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