SPIN Class
CrossFit Training
Pascagoula Fitness programs
Battle on Buffet Beach
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Welcome to Singing River Crossfit

Where Failure Is Not An Option!

Singing River Crossfit is a strength and conditioning facility located in Pascagoula dedicated to helping people find joy in exercise. Our mission is to enhance our client’s lives through fitness, nutrition, and community. Our program is designed to help you improve in all ten facets of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Even more importantly, our programming is designed to give you longevity in your fitness journey by focusing on injury prevention and technique while increasing performance. Our workouts are scalable, starting from a foundation class and all the way up to competition athletes.

Get more information:

Foundations Crossfit  Competitors Class


  • On Ramp Session 3

    Singing River CrossFit – On Ramp

    Movements Review: Press,Push Pres,Push Jerk
    Main Movements:
    Back Squat
    Pull-up (Scaling)
    Supplementary Movement: Wall Ball

    How to go Heavy (3-3-3-3-3)

    Back Squats

    Metcon (AMRAP – Reps)

    Tabata/Reverse Tabata:

    8x[20:10] – 8x{10:20]

    Wallball 14/10

High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. On a 1-10 scale of perceived exertion, high intensity can be considered anything over an effort level of When using max heart rate (MHR) as a guide, high intensity can be considered exercising above 80% of MHR.

No WOD available  crossfit-journl