SPIN Class
CrossFit Training
Pascagoula Fitness programs

Welcome to Singing River Crossfit

Where Failure Is Not An Option!

Singing River Crossfit is a strength and conditioning facility located in Pascagoula dedicated to helping people find joy in exercise. Our mission is to enhance our client’s lives through fitness, nutrition, and community. Our program is designed to help you improve in all ten facets of fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Even more importantly, our programming is designed to give you longevity in your fitness journey by focusing on injury prevention and technique while increasing performance. Our workouts are scalable, starting from a foundation class and all the way up to competition athletes.

Get more information:

Foundations Crossfit  Competitors Class

Wodify

  • 171211

    Singing River CrossFit – CrossFit

    Skills /Strength: Midline
    Not for Time
    10 TGU’s
    20 Russian Twist
    30 Flutter Kicks

    Metcon (Time)

    4 Rounds:

    10 Power Cleans 135/95 115/75 95/55

    10 Barbell Facing Burpees

    *Foundation: 3 Rounds